Optimistica's philosophy is that coaching and mentoring for prevention is critical in reducing the impact of maladaptive coping strategies and self-destructing behaviours that many of us turn to as we struggle to cope with those triggers, habits and automatic reactions that seem to control many of our lives.
Our Wellness Coaching sessions and Mindfulness-Based Hypnotherapy Programmes are designed to bring awareness to individuals to help them deal with such issues as stress, anxiety, low mood, stopping smoking, weight management and motivation for exercise to name a few.
The foundation for our Wellness Coaching is the Transtheoretical Model of Change and the motivational interviewing process, which helps to improve client's readiness and willingness to make changes in their thinking and behaviour.
In addition, we believe that coaching and mentoring in organisations is fundamental not only to support and facilitate performance and development, but also in reducing and sometimes preventing the impact that job change, reorganisation and performance pressure has on staff in the modern day workplace. We believe that in addition to the development of coaching and mentoring programmes, the training of staff in such areas as stress reduction, mindfulness, optimism, resilience, values and strengths will have a positive effect on their wellbeing.
Complementary & Natural Healthcare Council
NHS Directory of Complementary and Alternative Practitioners
Association for Contextual Behavioural Science
Procurement Services for Education, School Supplies
General Hypnotherapy Register
Register for Evidence Based Hypnotherapy and Psychotherapy
Central Register of Stop Smoking Therapists
Chartered Fellow of the Chartered Institute of Personal and Development
Founding member of the Centre for Applied Positive Psychology
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