Maximize Your New Year's Resolutions
Are your New Year goals beginning to be put to the test ? Not to worry - help is at handIt can be about this time of the year, or maybe earlier, when all the good intentions of New Year’s Resolutions begin to be tested. The credit card statements are in and it may still not be the weather for taking a walk in the evenings with it being dark and cold. So, what seemed like good ideas at the time, and they are, like going on a diet, getting fit or stopping smoking may now be becoming a bit difficult to keep going.
Even though we understand such things as the benefits of a good diet, safe recommended drinking levels, the fact that stopping smoking would have a tremendous impact for good on our health and that dealing with emotional distress and exercise is vital, it takes a mental makeover to put that understanding into practice and keep it going.
That’s where Mindfulness can help. By using the well established principles, skills and techniques of mindfulness, you can learn to interrupt self- defeating and irrational thoughts and become more focused on your well-being and the values in your life.
With Mindfulness you will become better able to cope with cravings and urges and deal more effectively with those triggers, habits and automatic reactions that seem to control so many of our lives.
7th May 2012 at 00:00
Listen, or your Tongue Will Make ... Listen, or your Tongue Will Make You Deaf
9th April 2012 at 11:00
The Space Between Stimulus and ... The Space Between Stimulus and Response
2nd April 2012 at 11:00
Is positive psychology the same ... Is positive psychology the same as positive thinking?
26th March 2012 at 07:00
Learning to ForgiveLearning to Forgive
19th March 2012 at 06:00
Success and Well-Being. What ... Success and Well-Being. What comes first in your life?
12th March 2012 at 06:59
Be Good To Yourself.Be Good To Yourself.
5th March 2012 at 01:15
Put some fuel in your tank before you set off on your journey.
Eat, Drink but be MindfulEat, Drink but be Mindful
20th February 2012 at 06:00
Eating and Drinking on automatic pilot often leads to crash diets.
Maximize Your New Year's ... Maximize Your New Year's Resolutions
6th February 2012 at 00:00
Are your New Year goals beginning to be put to the test ? Not to worry - help is at hand
Positive Psychology - ... Positive Psychology - Fascinating Facts
30th January 2012 at 00:00
Facts and falacies about Positive Psychology
In Acceptance there is PeaceIn Acceptance there is Peace
23rd January 2012 at 12:00
Accepting what is beyond our control takes us closer to valued living.
Change is here to stayChange is here to stay
16th January 2012 at 10:30
Hypnotherapy and Coaching programmes help clients understand where they are in the change process and improves readiness and willingness to make changes in thinking and behaviour.
NICE Supports Hypnotherapy for ... NICE Supports Hypnotherapy for IBS
12th January 2012 at 08:00
NICE, the National Institute for Health and Clinical Excellence, recommend Hypnotherapy for the treatment of IBS.
Discount for NHS StaffDiscount for NHS Staff
12th January 2012 at 07:57
20% Discount on Hypnotherapy Treatments