Cognitive behavioural hypnotherapy is an effective model of therapy that examines how our thinking, attitudes, beliefs, opinions and behaviours are formed, how they affect our success, lives and feelings, and how changing them impacts on our performance and happiness. Combining CBT with hypnosis, which has proved to be an effective communication tool, is a unique and safe experience and can increase the effectiveness of therapy.
"...controlled research evidence suggests that hypnosis may be a useful adjunct to cognitive behavioural therapy, pain control procedures, obesity, and smoking cessation treatments."
(Lynn, Kirsch, Barabasz, Cardena, & Patterson, 2000)
"Cognitive hypnotherapy provides overworked minds with the toolkit they need to fix their own stresses and strains. It is based on modern psychology and neuroscience ..."
(The Observer, Sunday 6 July 2008)
"Hypnotherapy Helps Homecoming Heroes
Hypnotherapy helps service men and women cope with their return to civilian life after the stresses of warfare." (National Council For Hypnotherapy, Nov 4th, 2009)
Contact Optimistica now for your free initial consultation.