Coaching

A dynamic route to personal development

Optimistica helps organisations to implement coaching programmes and to develop programmes which reduce stress in the workplace.

"Coaching is a unique relationship that encourages, challenges, and supports you in achieving your potential. Positive Psychology Coaching, in particular, is a dynamic, empirically-supported new approach to the profession that integrates the latest research and interventions from the psychological science of strengths, happiness, and optimism."
 
Robert Biswas-Diener

"The body of positive psychology research indicates that a coaching orientation is an effective and valid perspective. It is our belief that positive psychology theory and research will provide the scientific legs upon which the field of coaching can firmly stand. Positive psychology has the potential to provide a theoretical and empirical underpinning, internal scaffolding if you will, to the profession of coaching. There is evidence - based support for the utility of attending to a client's wholeness, fostering hope and helping that client hone his/her future."
 
Carol Kauffman

Positive psychology can provide coaching with an evidence-based framework. In addition, positive psychology can provide a range of evidence based interventions from which to develop a meaningful training and responsible coaching practice and help people make change possible in their lives.

Stress Reduction and Subjective Well Being programmes can be used effectively in small groups or in one to one sessions to improve the experience of being at work and create a more productive environment. more »

Coaching is an effective way of helping people to progress in their careers and work through significant changes in their personal and working lives. more »

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