The mini-sessions contained in this programme offer participants the opportunity to explore some topics from the emerging science of positive psychology namely - Optimism, Resilience, Values and strengths and Mindfulness and learn how they can be used in everyday professional and personal life.
During this 4-session interactive programme delegates will be introduced to these topics. Each session is designed to provide information, give participants an opportunity to take a self-assessment questionnaire in the topic, take part in a brief exercise, and then discuss how it can be incorporated into personal development and the workplace.
Healthy thinking is ideal for dealing with unhealthy emotions and achieving personal satisfaction and helping you deal with what happens to you on a daily basis.
Contact Optimistica now for your free initial consultation.