Coping with Change

Helping people to a more optimistic way of life, helping them to deal more effectively with those triggers, habits and automatic reactions that seem to control many of our lives. more »

Helping organisations to offer simple and effective programmes to help staff cope with the constant changes in the modern day workplace more »

"Procrastination is the thief of time: Year after year it steals, till all are fled..."
Edward Young.

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Learning Optimism

Positive emotions about the future include faith, trust, confidence, hope and optimism.

Optimism and hope are quite well understood, they have been the subject of thousands of empirical studies, and best of all they can be built.

Optimism and hope cause better resistance to depression when bad events strike, better performance at work, particularly in challenging jobs, and better physical health.

"Your natural reserves of resilience affect your performance in work, school, your physical health, your mental health, and the quality of your relationships"

Martin E.P. Seligman, PhD

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